Fresh Ooty Carrot

GREEN LAEVES INTERNATIONAL . GLI Branded OOTY CARROTS. Availble in bulk packing

10 kg, 20 kg , cartoon boxes

Ooty carrots offer numerous health benefits due to their high content of nutrients like vitamin A, carotenoids, antioxidants, and dietary fiber. These carrots can improve vision, support heart health, aid digestion, and contribute to overall well-being. 

Here's a more detailed look at the benefits:

Eye Health:

·        Rich in Vitamin A:

Ooty carrots are a great source of vitamin A, which is essential for maintaining good vision, particularly in low light conditions. 

·        High in Carotenoids:

They contain carotenoids like beta-carotene and lutein, which may help protect against age-related vision loss, including macular degeneration. 

Heart Health: 

·        Lowers Blood Sugar:

The potassium in carrots can help regulate blood sugar levels, contributing to heart health.

·        May Lower Cholesterol:

Phytochemicals in carrots may increase bile secretion, which helps control cholesterol levels in the body.

Digestive Health:

·        High in Fiber:

Ooty carrots are a good source of fiber, which promotes healthy digestion and helps you feel fuller for longer. 

·        May Aid in Weight Loss:

Due to their high fiber and low calorie content, they can help you feel satisfied and reduce calorie intake, aiding in weight loss. 

Other Benefits:

• Antioxidant Powerhouse: They contain antioxidants that may help protect against cell damage and reduce the risk of certain cancers. 
• May Improve Skin Health: Carotenoids and antioxidants in carrots can contribute to healthy skin. 
• Strengthens Bones: They contain calcium and vitamin K, which are important for bone health. 
• May Help Manage Diabetes: The low glycemic index (GI) of carrots makes them beneficial for people with diabetes. 
• May Improve Oral Health: The texture of carrots can help break down plaque and tartar on teeth.